Hi this is my 1st blog post so I wanted to provide just a little background.  My name is Michelle Voineag and I am the owner of the SuperSlow Zone located on Six Mile in Northville.  SuperSlow Zone offers 1 to 1 personal training using the safe & effective method of high intensity low impact exercise method called SuperSlow.  The sessions are private, goal-oriented & best of all don't take much time.

I have a passion, not only for safe, effective exercise but also for healthy cooking. Since it is still so cold and soup can be warming, healthy & satisfying here is a recipe I enjoy & would like to share. Enjoy!

Fresh Vegetable Soup

Coconut oil

1 onion

3 cloves garlic

½ head of small cabbage

3 carrots

2 stalks celery

½ cup fresh green beans

½ cup corn (fresh if possible)

2-3 fresh cut tomatoes

3 red skin potatoes

1-1/2 teaspoons sea salt

Sauté onion, celery and garlic with coconut oil until translucent.  Add all vegetables except corn & beans. Then add enough water to cover the vegetables.  Add the salt, stir and cover.  Cook for 20 minutes, then add the corn & beans.  Cover again & cook until all vegetables are tender – approx 20 more minutes.