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FREE Vinyasa Yoga 5-18-14

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and provides both mental and physical benefits. You will sweat and expel toxins while becoming re-energized.    Synchronized breathing relaxes your mind and helps to release the blockage of energy flow throughout your body.

Class led by Center for Yoga Teachers and is great for all levels.

Join us for this class FREE the entire month of May (excluding May 25th closed for Memorial day)
Call 888-309-5311 or email us at info@onetrainingstudio.com for more details.

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