.

Healthy Indulgence

The chilly weather is here, and the holidays are just around the corner. Do you have a plan to avoid the pitfalls of the party circuit? Don't wait, adopt a strategy now!

Fall is in full swing, and the tempting aromas of comfort food fill the house as many of us head to the kitchen to make our favorite recipes. As we approach the holidays (they really are just around the corner), parties and get-together's give us ample avenues to pack on the pounds. With the kids back to school, and a hectic holiday schedule, there's less time for the gym. If you plan ahead and add a few tricks to your arsenal, January doesn't have to be a waistline wake-up call, if you head into the holidays with a plan.

Many dietitians, doctors, and gurus agree - the key to maintaining a healthy weight and lifestyle is to set a reasonable framework wherein you can enjoy things in moderation, instead of depriving yourself until your willpower gives way to the fatigue of resisting all of your favorite seasonal foods.

One of the most important ways to fend off the "fat pants" is to make sure you eat foods high in fiber, protein, and packed with nutrients. A good strategy is to stock the fridge and pantry with some of your favorite seasonal, healthier foods like cashews, whole grain crackers, apples, pears, sharp cheeses (lots of flavor, so you tend to be satisfied with a smaller portion), chicken breasts, pre-cut vegetables (a no-excuse way to get the veggies into the rotation), etc.

In addition to those, consider another healthy treat - sushi. Sushi is a terrific combination of protein, carbohydrate, and vegetables. It's light, low calorie (avoid the tempura fried, and mayo-garnished types if you're going to be indulging elsewhere during the day), fresh, and filling. Be sure to get your sushi from a reputable source, where you know that the rolls are made fresh daily, and the highest quality ingredients are used. Some places carry sushi rolls prepared with brown rice, which is an even better way to enjoy this healthy snack or light meal.

Using these foods as snacks during the day is a great way to fight hunger, so that you don't over-do it at your next meal. Adopting this strategy will not only help you to avoid the holiday pounds, but also increase your energy all day, all year.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something