SuperSlow is a great way to get strong and fit. Excellent one-to-one training in a very nice facility. I have replaced running and fitness trails (too many injuries) with SuperSlow. It is a much safer way to train with better results and benefits compared to running or cross training. I highly recommend this method of excerise.
SuperSlow Zone
248-662-0215
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Superslow Zone is an exercise program that is based on slow movements to build strength and increase fitness levels. The program is designed to be easy on joints; it is meant to work gradually to minimize wear and tear on the body. Sessions are administered by trained instructors.
- Hours: By appointment
- Parking: Free lot
- Features: Strength (free weights), Strength (machines)
- Services: Fitness assessment, Personal training
- Classes/programs: Body sculpting, Weight loss
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Reviews (6)
I've been a client of Michelle's for nearly eight years. When I started, I had just had six foot surgeries in four years due to bone density issues; and, because of pain in my hip, I was unable to walk from one end of the mall to the other. I've been walking freely, cycling, and swimming for years now. I consider strength-training twice per week to be as important to my overall well-being as taking vitamins and getting enough sleep.
SuperSlow Zone with Michelle is an experience beyond words. In approximately half an hour you can walk away from a work out that keeps on working. Besides talking inches and pounds off - the muscle growth is impressive. If I can do it, anyone can do it. The program is designed specificially for you - with one to one coaching in the studio. The equipment is state-of-the-art. Based on my experience - you will see a difference in a short period of time.
I love, love, love my sessions at SuperSlow! I love how quickly I can get through my workout and out the door to do all of the things I have to do! I also love how my sessions have increased my strength and has improved my running! I cannot say enough about how much I love this workout!
Minutes a week and in shape for life - it's more than a tagline, it's the real deal! There's no need to spend countless hours in a gym when you can achieve REAL results in a reasonable amount of time!
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A SuperSlow workout is something I never considered ...Until I tried it! In just 20 minutes a week, I started noticing a marked improvement in my muscle density. I couldn't believe how sore my muscles got from working so slowly for such a short period of time.
It's a great workout for anybody. I love how every muscle group is targeted and worked to exhaustion. It's quite intense. You REALLY have to try it to believe the results.