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Health & Fitness

'Pear-fect' Pear Crumble

Pears are prime for picking and eating now that fall is here. This quick and simple recipe is a great way to enjoy one of fall's most celebrated fruits.

Fall is here and pears are prime for picking. There are several varieties of pears to enjoy, whether eating out-of-hand, or sauteed and served with a succulent pork tenderloin, or a comforting crumble with a scoop of ice cream.

This recipe combines what I like to call "flavor friends," making for a perfectly spiced dessert that you'll even be tempted to eat in the morning, or any other time of day! The pears used in this recipe are Bartlett pears. Choose a nice, ripe pear, but not over-ripe, as an over-ripe pear will fall apart while the crisp is baking.

Pear & Ginger Crumble

Topping:

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  • 1/2 c.                    oat flour or whole wheat flour
  • 1 1/3 c.                  old fashioned rolled oats
  • 1 c.                        brown sugar
  • 2 tsp.                     cinnamon
  • 1/4 tsp.                  sea salt
  • 1 c.                        chopped pecans
  • ½  c.                      pumpkin seeds
  • ½  c.                      canola oil

Method:

Combine all ingredients together with a fork until uniformly moistened

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Filling:

  • 3#                      ripe pears, peeled. Cored, and cut into ¼ “ slices
  • 1 Tb.                   fresh lemon juice
  • 1 Tb.                   grated ginger (fresh)
  • Splash                maple syrup
  • ½ Tb.                 all purpose flour

Method:

Toss all ingredients together, season to taste

Coat a baking dish with cooking spray, add the pear mixture, then sprinkle with the topping. Bake until golden brown and pears are fork-tender, about 40 minutes. Serve with vanilla frozen yogurt.

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